Provence Preparation Week

Our l'Étape Preparation Week is the ideal way to maximise your performance on the big day. Over the seven days we'll enjoy the variety of terrain Provence has to offer and pick up some top tips from the La Fuga guides about training, nutrition, bike set up and a whole lot more. Preparation for your best ever Étape ride starts here!

And because it’s a La Fuga tour, it won’t be all hard work. Our hotel, situated close to the legendary climb of Mont Ventoux, is a perfect place to relax after a long day in the saddle. Whether you want to relax by the pool or explore the charming local villages, our hotel is the perfect location. Over the week we'll visit a variety of carefully selected local restaurants to fuel your cycling and give you an authentic taste of typical Provencal cuisine.

Highlights of the week include:

• On the bike advice on riding technique, bike fit and race day tactics
• Group rides tailored to your fitness level with following car support
• Full mechanical backup
• Complimentary sports drinks, bars and gels.

BOOK NOW AND OUR FIRST TWO BOOKINGS WILL RECEIVE A FREE ROOM UPGRADE

What's Included?

Four star accommodation (single occupancy double room)
All breakfasts and evening meals at the hotel and restaurants
Airport / station transfer
Experienced guides and dedicated support car on each ride
Complimentary Energy Drink and Bars
Cyclefilm L'Étape du Tour 2010 Reconnaissance DVD
La Fuga Welcome Pack

What's Not?

Flights / train travel
Travel insurance
Alcoholic drinks
Incidental expense

The Knowledge

• Accommodation: 7 nights at 4 star hotel (single occupancy double room)
• Enjoy: Provencal cuisine and Cote du Ventoux wine
• Travel: Fly to Marseille / Eurostar direct from London St Pancras to Avignon (not included)
• Price: £1450 (double occupancy £1245)

Provence Preparation Week

Saturday

Arrive at Marseille Airport / Avignon TGV Station. Transfer via minibus to our base in Mazan. Your bike will unpacked and checked over ready for the week ahead. Time permitting, we will take a short ride to loosen the legs.

Sunday - Tuesday

Over the three days we'll take in a variety of terrain in the local area including an ascent of the legendary Mont Ventoux. Ride lengths will be tailored to the ability of the group but will generally be in the range of 100 - 130km. Depending on the range of ability of our guests, we may divide into two ability groups, each with ride backup.

Lunch will either be had en-route at a cafe or back at the hotel, depending on the timetable for the day. For evening meals, we will explore restaurants in the local area to give you a real taste of Provence and also enjoy the excellent hotel restaurant to give you the opportunity of a couple of quiet nights in should your body demand it!

Wednesday

Today will be a rest day, important to let your body recover from the last few days of riding. We'll have a short, easy spin to help the recovery process. You then have the option to enjoy a well earned laze around the hotel or join us for a wine tasting at a local Cote du Ventoux vineyard.

Thursday and Friday

On our last two days of serious riding we'll pack in two challenging rides to really boost your chances in L'Etape. Thursday's ride will be a circular tour of Vaucluse, taking in some of the regions scenic highlights. Friday's ride will be the last chance to tackle Mont Ventoux, climbing up from the lesser used northern side.

Once again, different ability groups will be formed if necessary, each with full backup.

Saturday

Our final day in Provence. Your bike will be packed up ready for the flight home. Our minibus will take you the transfer to Avignon TGV Station or Marseille Airport.

Provence Preparation Week